serendipitous reflections

Tuesday, April 05, 2005

Buffalo chicken salad

Once again, Rachael Ray has come through with another quick and delicious meal. This recipe is quickly becoming a household favorite. When I make this, I don't change a thing. At first I thought about using bottled blue cheese dressing that I had in the fridge, but thank goodness I didn't because the blue cheese crumbles are wonderful. This recipe is pretty healthy in comparison to actual buffalo wings. No skin, no deep frying, very little butter, and lots of veggies. For hot sauce I use Louisiana Hot Sauce. It has good flavor and just enough heat to really enjoy having all the cool veggies and blue cheese dressing.

Buffalo Chicken Salad
2 hearts romaine lettuce, chopped
1 cup shredded carrots, available in pouches
2 ribs celery with greens, chopped
1/2 cup ranch dressing
1/2 cup blue cheese crumbles
1 package, 3/4 to 1 pound, chicken tenders, cut into bite size pieces
1 tablespoon vegetable oil, 1 turn of the pan
2 tablespoons butter
Salt and black pepper
1/4 cup hot sauce

Preheat a skillet over medium-high heat.

Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.

Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.

Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve. Posted by Hello



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